I am writing to you on behalf of Help the Aged, which is looking for people who have already secured their own place in this year's Flora London Marathon on April 13 to run for the charity.

I started running just over five years ago and, not only has it been fantastic for my fitness levels and general all-round health, but I have also managed to lose almost 14 stones in weight.

This year will be my first London marathon and, as someone who has run on behalf of Help the Aged before, I can assure anyone with a guaranteed place in this year's race that the charity will offer a first-class service in terms of fundraising advice and top training tips.

Readers should contact the Help the Aged events team on 020 7239 1922, email events@helptheaged.org.uk or visit helptheaged.org.uk/events.

SHAHANA AHMED, via email