As a very snowy winter turns into spring, there’s never been a better time to get healthy and recharge your batteries.

Nuffield Health Fitness & Wellbeing Centre in Twickenham, formerly Cannons Health Club, offers a combination of great fitness facilities, professional health services and highly qualified staff to help you relax, re-energise and get healthy.

All members get a free comprehensive Health MOT when they join to give them a better understanding of their current health and fitness levels.

It measures, among other things, your blood pressure, body mass index, aerobic fitness and your glucose and cholesterol levels. A personalised fitness programme is then drawn up.

Nuffield is always looking at ways to help people get healthier – that’s why, if you join now, they’ll give you a second Health MOT after three months. If your health improves, you’ll be entitled to one of the following well-earned rewards:

A free month’s membership

Personal training sessions

£75 Relaxation Spa voucher

The Times is offering one lucky reader the chance to win an annual membership to the Nuffield Health Fitness & Wellbeing Centre in Twickenham.

For your chance to win, just answer the following question: Which of the following is measured in a Health MOT?

A) Blood pressure

B) Hair length

C) Nail length

Text your answer to 80360 starting with nuffieldcomp, leave a space, and then your answer, name and address.

Alternatively, send your entry on a postcard with your answer, including your name, address, phone number and email address to Sarah Roach, Nuffield Competition, Richmond and Twickenham Times, 819 London Road, North Cheam, Surrey, SM3 9BN. Close: March 18.

Terms & conditions: The prize entitles one person to an annual membership to Nuffield Health Fitness and Wellbeing Centre in Twickenham only. Prize must be claimed before May 1, 2010. No cash alternative. Over 18s only. Further terms and conditions apply. Closing date for entries is March 18. Visit nuffieldhealth. com/rewards for full details.