Do you ever find that there is that one person that knows how to push all your wrong buttons but can get away with it because of their sly character? Or is your work style clashing with your fitness time? Well kickboxing is a wonderful way to release that inner animal, by kicking on those gloves whilst washing away the stresses of work, you also get fit while doing so.

One kick-boxing class, PKA, in Isleworth runs a class on Tuesdays and Thursdays from 7.30 till 9.00pm fitting in to any busy schedule you may have. The class includes a 30 minute session of fat burning training with an hour of technique kick boxing. This amazing session will enable you to release your anger, get fit and learn some self defence. Furthermore the class is run by an incredible trainer who will keep you motivated whilst creating a friendly atmosphere that never makes you feel incapable.

Many people take part in this keep kit fun; from students aged 10 to adults aged 40, it is open to everyone. If you are not located in Isleworth there are many branches open that might be available for you and this includes, Acton, Harrow, Chiswick, Kew and many more.

PKA even run classes for young children in Ealing and Chiswick which means even if you have children you could get them involved in kick boxing to making working out a lot easier for you.