The most senior nurse at Epsom and St Helier Hospitals is urging people to protect themselves against the cold this winter.

Every year up to 30,000 people die from cold related illnesses every winter.

Director of nursing, Pippa Hart said: “A large number of those affected by the change in season are older people, but it can also affect younger people too, in particular those who suffer from long term illnesses, such as asthma.

“Many of these deaths are avoidable and there are a number of straightforward things people can do to keep healthy during the winter, including simple ways to keep your home warm whilst keeping on top of your heating bills.”

“According to Met Office figures, last December was the coldest in the UK since 1910, and the winter before was the coldest since 1978. “We know that spells of cold weather can be hard for people, especially the elderly, but there are ways to get help, and some simple steps to follow so that you can stay healthy and well. “I encourage everyone to read the ‘keep warm, keep well’ website, or to get in touch with their GP or NHS Direct for further advice.

“In addition to that, I would urge all local people to think about having their flu jab. It’s a vital step in our fight against seasonal illnesses, and speaking as someone who has already had the jab this year, I can tell you that having the vaccine is much more pleasant that coming down with the flu.”

For more information about keeping warm this winter visit direct.gov.uk/keepwarmkeepwell.

For cold and flu advice, visit your GP or call NHS Direct on 0845 4647.

Keep ‘warm and well’ this winter by following these tips: 1. Heat your home well by setting your heating to Between 18 - 21°C.

If you feel cold at night, use a hot water bottle or electric blanket - but never use both together.

2. Get financial support - there are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It is worthwhile claiming all of the benefits you are entitled to.

3. Eat well - food is a vital source of energy, which helps to keep your body warm. Try to make sure you have hot meals and drinks regularly throughout the day.

4. Get a flu jab - you can get a free jab to protect against seasonal flu from your GP if you are over 65, pregnant, or if you have a long term health condition.

5. Look after yourself and others - on cold days try to avoid going outside; however, if you do need to, remember to wrap up warm. If you have an older neighbour or relative, look out for them during winter to make sure they are safe and well.