Triathlete Jill Parker of London Tri used the hard frosty ground and perfect weather to set a female record time in the Banstead Woods time trial on Saturday morning.

Parker clocked 18 minutes 21 seconds to finish 20 seconds clear of previous record holder Isabel Brinsden.

Teenager Brinsden, a pupil of Roseberry School for Girls, continued her preparations for next month's English National Cross Country Championships with 18:41, while Stragglers over-45 veteran Phyllis Flynn was third in the women's race (20:18).

Epsom & Ewell Harriers' Phil Sanger recorded a huge personal best of 16.29 to win the event overall.

Pawel Bar of South London Harriers was second for the second consecutive week, with clubmate Chris Phelan, an over-45 veteran, third.

In a battle for the line between two former Banstead Woods winners, Matt Chapman pipped Mark Burtwell for fourth.

In the women's field, Viv Mitchell ran with her daughter Amy, a rising star with South London Harriers, who set a personal best.

Chris Costiff, who also represents SLH as a triathlete, continued her return to form following knee surgery watched by Nigel, her husband and the club tri coach.

Before the start race director Phelan presented Kaye Benjamin with the Sweatshop of Teddington shoe prize.

Apart from running 23 time trials and improving by more than a minute, Kaye is a volunteer coordinator for the event.

There were 116 runners.

Result: 1 Phil Sanger (Epsom & Ewell) 16:29, 2 Pawel Bal (South London Harriers) 16:42, 3 Chris Phelan (South London Harriers) 17:23, 4 Matt Chapman (South London Harriers) 18:00, 5 Mark Burtwell (South London Harriers) 18:02, 6 Damian Macenhill (Striders of Croydon) 18:13, 7 Graham Hewett (Dorking & Mole Valley) 18:17, 8 Jill Parker (Tri London) 18:21, 9 Isabel Brinsden (Epsom & Ewell) 18:41, 10 Andy Davis (South London Harriers) 18:48, 11 Tim McIntyre (Epsom Oddballs) 18:56, 12 Stuart Pearce 19:00, 13 Ian Kitching (South London Harriers) 19:02, 14 Peter Nixon (Sutton Runners) 19:07, 15 David Sinclair 19:18, 16 James Mabbutt 19:37, 17 Mike Pocock (Reigate Priory) 19:38, 18 John Matthews (26.2 RRC) 19:43, 19 Stephen Cooney (Collingwood) 19:55, 20 Neil Furze (Striders of Croydon) 20:00, 21 Johnathon Wilson (26.2 RRC) 20:08, 22 Darran Ford (Sutton Runners) 20:17, 23 Phyllis Flynn (Stragglers) 20:18, 24 Ed Thruston 20:20, 25 Andrew Stalley (Collingwood) 20:37, 26 Robin Holmes (South London Harriers) 20:39, 27 Paul Dolan (Collingwood) 20:42, 28 Helen Furze (Wimbledon Windmilers) 20:44, 29 Robert Li (Road Runners Club) 20:48, 30 Christine Costiff (South London Harriers) 20:50, 31 Dave Wilson (26.2 RRC) 21:20, 32 Joseph Chang (26.2 RRC) 21:21, 33 Thomas Holden 21:22, 34 Brian Churchard (Reigate Priory) 21:29, 35 Paul Thatcher 21:33, 36 Sam Ackerman 21:35, 37 Kevin Bradnick 21:40, 38 Ceara Joyce (Epsom Oddballs) 21:44, 39 Guy Holden 21:55, 40 Harvey Hughes (South London Harriers) 22:01, 41 Viv Mitchell (South London Harriers) 22:05, 42 Amy Mitchell (South London Harriers) 22:08, 43 Karen Lloyd (Reigate Priory) 22:14, 44 Maria Kavanagh (South London Harriers) 22:16, 45 Gerri Hart (Epsom Allsorts) 22:17, 46 Alan Collis (26.2 RRC) 22:20, 47 Peter Searle 22:25, 48 Andy Robinson 22:26, 49 James Browne 22:42, 50 Graham Humphris (Collingwood) 22:52, 51 Matthew Anderson 22:58, 52 Francis Upcott (South London Harriers) 23:19, 53 Don Esslemont (Epsom Oddballs) 23:23, 54 Therese Panetta (Sutton Runners) 23:24, 55 Matthew Pont 23:37, 56 James Dance 23:50, 57 Neil Sunderland (26.2 RRC) 24:00, 58 Richard Clark (Tadworth) 24:09, 59 John Miller 24:21, 60 Ian Field (South London Harriers) 24:38, 61 Tim Lunn (26.2 RRC) 24:50, 62 Ruth Cottam (Collingwood) 24:52, 63 Matthew Searle 25:10, 64 Carol Goodwin (Epsom Allsorts) 25:13, 65 Patricia Murphy (Epsom Allsorts) 25:28, 66 Alan Thruston 25:41, 67 Mark Waring (Rennsport Classics) 25:44, 68 Hannah Field (South London Harriers) 25:45, 69 Jennie Hewett (South London Harriers) 25:45, 70 Richard Oliver (South London Harriers) 25:51, 71 Elaine Dodds 26:05, 72 Mike Bryant (26.2 RRC) 26:13, 73 Helen Atkinson 26:18, 74 Kaeli Zonfrillo (Epsom & Ewell) 26:41, 75 Andy Zonfrillo 26:42, 76 Vanessa Anstee 26:45, 77 Mandi Neal 27:02, 78 Charlotte Ralph (Sutton High School) 27:21, 79 Mark Ralph 27:22, 80 Martin Trenaman 27:28, 81 David Tonna 27:29, 82 Terry Ward (South London Harriers) 27:32, 83 Kaye Benjamin (Sutton Runners) 27:36, 84 Sean Sadler 27:41, 85 Pauline Maxton (Epsom Allsorts) 28:06, 86 Emma Ford 28:09, 87 Jonathan Anstee 28:12, 88 Melvin Trundley 28:18, 89 Tony Trundley 28:19, 90 Jo Robinson 28:22, 91 Karl Hancock 28:31, 92 Sue Goodman 28:32, 93 Kathy Wetherall (Epsom Allsorts) 28:34, 94 Deborah Camp (Epsom Allsorts) 28:50, 95 Morwenna Carrington 28:55, 96 Alison Fox (Running 4 Women) 28:58, 97 Susan Esslemont (Epsom Allsorts) 29:09, 98 Lesley Coonan (Epsom Allsorts) 29:10, 99 Rachel Collins 29:13, 100 Steve Thacker 29:14, 101 Fee Pooloo (Epsom Allsorts) 29:15, 102 Judy Davies (Epsom Allsorts) 29:26, 103 Karen Anderson 29:58, 104 Nicola Johnson (St Anne's School) 31:42, 105 Patricia Cue (Sutton Runners) 31:46, 106 Deborah Harrison 32:05, 107 Julie Williamson 32:07, 108 Rachel Johnston 32:17, 109 Gill Russell 32:53, 110 Serena Stracey (Striders of Croydon) 32:34, 111 Matilda Brooks 32:47, 112 Christian Brooks 32:56, 113 Kirsty Gaston 33:45, 114 Jo-Anne Meehan 33:46, 115 George Frogley 33:53, 116 Keith Booth 34:04.