Stragglers' Simon Ford made it third time lucky in winning the Banstead Woods 5km time trial for the first time on Saturday morning, writes Chris Phelan.

He clocked 17 minutes 33 seconds on a hard, frozen course, to finish 54 seconds ahead of previous winner Joseph Chang of 26.2 Road Runners. Oxted Runners' Greg Sherriff (18.54) was third.

Teenager Monica Isaac of Sutton & District recorded her third victory in the women's event in 20:38.

That was nearly three minutes clear of second-placed Therese Panetta, of Sutton Runners, an over-45 veteran who is an ever-present at the event either competing, volunteering or supporting. Hercules Wimbledon's Rowena Hornshaw (24:20) was third.

Result: 1 Simon Ford (Stragglers) 17:33, 2 Joseph Chang (26.2 RRC) 18:27, 3 Greg Sherriff (Oxted Runners) 18:54, 4 Richard Lee-Smith 19:07, 5 James Mabbutt 19:11, 6 Dave Wilson (26.2 RRC) 19:14, 7 Peter Nixon (Sutton Runners) 19:20, 8 Nigel Davidson (Striders of Croydon) 19:31, 9 Stephen Cooney (Collingwood) 19:48, 10 Ed Thruston 19:51, 11 Francis Upcott (South London Harriers) 20:03, 12 Steven Barber (Sutton Runners) 20:12, 13 Andrew Stalley (Collingwood) 20:28, 14 Robert Li (Road Runners Club) 20:29, 15 Monica Isaac (Sutton & District) 20:38, 16 Sam Ackerman 20:45, 17 James Walker 20:56, 18 Steve Rowland (Ranelagh) 21:09, 19 Andy Deighton (Reigate Priory) 21:12, 20 Neville Harris 21:22, 21 Benen Hodge 21:23, 22 Jonathan Blackburn 21:25, 23 Martin Farrelly (Tadworth) 21:29, 24 Jamie Rix 21:41, 25 James Browne 21:59, 26 Martin Mabbutt 22:14, 27 James Glasspool 22:15, 28 Stephen Green 22:21, 29 Norman Hemming (Croydon Harriers) 22:22, 30 Alan Matthews (Tadworth) 22:24, 31 Kevin Bradnick 22:27, 32 Peter Searle 22:38, 33 Neil Sunderland (26.2 RRC) 22:58, 34 Gerald Milton (Epsom Oddballs) 23:07, 35 Matthew Searle 23:13, 36 Andy Robinson 23:32, 37 Tony Richards (Epsom & Ewell) 23:23, 38 Matthew Pont 23:24, 39 Richard Clark (Tadworth) 23:26, 40 Therese Panetta (Sutton Runners) 23:31, 41 Phil Garrard (Epsom Oddballs) 23:39, 42 John Miller 23:43, 43 Rob Donkin (Epsom Oddballs) 23:45, 44 Philip McCullagh 24:07, 45 Rowena Hornshaw 24:20, 46 Steve Till 24:33, 47 Alan Thruston 24:35, 48 Peter Grant 24:59, 49 Mark Rix 25:03, 50 Susan Boros 25:05, 51 Caroline Litman 25:09, 52 Mark Thompson 25:11, 53 Julie Duke 25:12, 52 Mark Thompson 25:11, 53 Julie Duke 25:12, 54 Hannah Field (South London Harriers) 25:26, 55 Jacqueline Godfrey (26.2 RRC) 25:30, 56 Ian Field (South London Harriers) 25:35, 57 Mark Waring (Rennsport Classics) 25:57, 58 Irene Leitner (Reigate Priory) 26:03, 59 Claire Ballhatchet (Sutton Runners) 26:11, 60 Terry Ward (South London Harriers) 26:13, 61 Kaeli Zonfrillo (Epsom & Ewell Harriers) 26:14, 62 Andy Zonfrillo 26:14, 63 Steven Clarke (Sutton Runners) 26:30, 64 Michael Crimmen (26.2 RRC) 26:39, 65 Mike Bryant (26.2 RRC) 26:47, 66 Helen Baker (Epsom Allsorts) 26:56, 67 Brigitte Blackburn 26:58, 68 Kaye Benjamin (Sutton Runners) 27:19, 69 Jo Robinson 27:22, 70 Zoe Hocking (Epsom Allsorts) 27:25, 71 Phyllis Flynn (Stragglers) 27:26, 72 David Davies (Epsom Oddballs) 27:28, 73 Kathy Wetherall (Epsom Allsorts) 27:43, 74 Pauline Maxton (Epsom Allsorts) 27:59, 75 Melvin Trundley 28:03, 76 Paul D Mackenzie 28:22, 77 Lucy Clark 28:25, 78 Susan Esslemont (Epsom Allsorts) 28:34, 79 Nicky Donbavand (Epsom Allsorts) 28:56, 80 Karen Anderson 28:59, 81 Judy Davies (Epsom Allsorts) 29:17, 82 Sue Goodman 29:43, 83 James E Ward (Epsom Oddballs) 29:48, 84 Elaine O'Hara 30:14, 85 Patricia Cue (Sutton Runners) 30:15, 86 Sue Mcintyre (Epsom Oddballs) 30:16, 87 Lisa Shennan 30:24, 88 Rachel Johnson (St Anne's School) 30:29, 89 Kevin Burnett (Striders of Croydon) 30:44, 90 Gillian Myburgh 31:03, 91 Matthew Jeffery 31:16, 92 Allan Kuhar 31:17, 93 Cornelia Cardew 31:31, 94 Peter Blackburn 32:02, 95 Deborah Harrison 32:44, 96 George Frogley 33:04, 97 Anna Peecock 34:33, 98 Nicola Johnson (St Anne's School) 34:34, 99 Keith Booth 34:51, 100 Hazel Dyer 36:12, 101 Jenny Woollven 36:13, 102 Christina Harris (Epsom Allsorts) 37:29, 103 Ally Carnie (Epsom Allsorts) 37:50, 104 Marie Garrard (Epsom Allsorts) 37:51.