South London Harriers runner Pawel Bal won the Banstead Woods 5km time trial for the first time on Saturday.

He clocked 16 minutes 53 seconds to beat the previous week's winner Simon Ford of Stragglers, even though the runner-up clocked a personal best 17:11.

Event director and founder Chris Phelan, an over-45 veteran who runs for South London Harriers, also clocked a personal best in finishing third (17:15).

Sutton Runners' Vicky Foad, winner of the Valentine's 10km race at Chessington a fortnight earlier, won the women's race on her event debut in 20:19.

Veteran South London Harriers triathlete Christine Costiff was second (20:33), with another over-45 runner Ceara Joyce of Epsom Oddballs third (21:26).

For the first time, the leading junior runners were awarded with adidas tee-shirts.

Laurence Rook of South London Harriers (21:58) picked another 14-year-old from the same club James Male (22:10) in the boys' event.

The fastest girl prize was taken by Kaeli Zonfrillo (25:24), who attends St Anne's School in Banstead and runs for Epsom & Ewell Harriers.

Result: 1 Pawel Bal (South London Harriers) 16:53, 2 Simon Ford (Stragglers) 17:11, 3 Chris Phelan (South London Harriers) 17:15, 4 Stefan Richards (Epsom & Ewell Harriers) 17:50, 5 Roy Reeder (Stragglers) 17:54, 6 Ian Kitching (South London Harriers) 18:08, 7 Daniel Gillett (South London Harriers) 18:10, 8 Richard Lee-Smith 18:43, 9 Joseph Chang (26.2 RRC) 18:47, 10 Dave Wilson (26.2 RRC) 19:10, 11 Tim McIntyre (Epsom Oddballs) 19:23, 12 Stephen Cooney (Collingwood) 19:37, 13 James Mabbutt 19:38, 14 Tony Trundley 19:42, 15 Geoff Newton (Tadworth) 19:57, 16 George Thomas (Walton AC) 20:04, 17 Steven Barber (Sutton Runners) 20:18, 18 Vicky Foad (Sutton Runners) 20:19, 19 Robin Holmes (South London Harriers) 20:20, 20 Francis Upcott (South London Harriers) 20:21, 21 Christine Costiff (South London Harriers) 20:33, 22 Johnathon Wilson (26.2 RRC) 20:43, 23 Robert Li (Road Runners Club) 20:54, 24 Jim Mundy (Sutton Runners) 20:56, 25 Andrew Stalley (Collingwood) 21:03, 26 Andrew Patrick (Reigate Priory) 21:10, 27 James Browne 21:11, 28 Neal Richardson (Sutton Runners) 21:13, 29 Chris P Chapman 21:15, 30 Harvey Hughes (South London Harriers) 21:26, 31 Ceara Joyce (Epsom Oddballs) 21:26, 32 Martin Farrelly (Tadworth) 21:50, 33 Peter Searle 21:56, 34 Laurence Rook (South London Harriers) 21:58, 35 Ian Keen 22:04, 36 Cathy Davis (Stragglers) 22:06, 37 James Glasspool 22:08, 38 James Male (South London Harriers) 22:10, 39 Kevin Bradnick 22:12, 40 Martin Hall 22:14, 41 Jon Male 22:51, 42 Mike Pollard (Epsom Oddballs) 22:24, 43 Greg Mills 22:36, 44 Paul Carpenter 22:42, 45 Gerald Milton (Epsom Oddballs) 22:59, 46 Andy Robinson 23:01, 47 John Miller 23:05, 48 Martin Mabbutt 23:13, 49 Dave Mullaney 23:17, 50 Rob Donkin (Epsom Oddballs) 23:21, 51 James Dance 23:27, 52 Peter Woollven 23:33, 53 Neil Sunderland (26.2 RRC) 23:38, 54 David Sidwell (South London Harriers) 23:36, 55 Mark L Thomas 23:52, 56 Gary Cordery 23:55, 57 Tony Richards (Epsom & Ewell Harriers) 23:58, 58 Therese Panetta (Sutton Runners) 24:00, 59 Steve Till 24:02, 60 Susan Boros 24:09, 61 Jennie Burdett (South London Harriers) 24:22, 62 Debbie Heffernan (Epsom Allsorts) 24:26, 63 Ian Field (South London Harriers) 24:27, 64 Julie Duke 24:34, 65 Paul Ginger 24:54, 66 John Heffernan 25:05, 67 Ben Glithero 25:06, 68 Kaeli Zonfrillo (Epsom & Ewell Harriers) 25:24, 69 Andy Zonfrillo 25:25, 70 Jonathan Anstee 25:26, 71 Noel Prendergast 25:44, 72 Declan Flynn (Stragglers) 25:45, 73 Charlottle Ralph (Sutton High School) 25:48, 74 Mark Ralph 25:48, 75 Richard Emsley (Steyning AC) 25:50, 76 Warren Gwillym 25:57, 77 Christopher Shortt (Epsom & Ewell) 25:59, 78 Mike Bryant (26.2 RRC) 26:20, 79 Elaine Dodds 26:30, 80 Michael Crimmen (26.2 RRC) 26:31, 80 Michael Crimmen (26.2 RRC) 26:31, 81 Sean Sadler 26:39, 82 James Carpenter (Epsom & Ewell Harriers) 26:56, 83 Hannah-Mai Flynn (Epsom & Ewell Harriers) 26:58, 84 Melvin Trundley 26:58, 85 Katie Gall (Epsom Allsorts) 26:59, 86 Phyllis Flynn (Stragglers) 26:59, 87 Vanessa Anstee 27:00, 88 Kaye Benjamin (Sutton Runners) 27:01, 89 Paul Warner 27:40, 90 Kathy Wetherall 27:47, 91 Lilybeth Burki 27:54, 92 Sheila Burki 27:54, 93 Susan Esslemont (Epsom Allsorts) 28:06, 94 Matthew Jeffery 28:07, 95 Mary Chapman 28:16, 96 Helen Clarke 28:29, 97 Veronica Cocker 28:52, 98 Rachel Collins 29:31, 99 Sue McIntyre (Epsom Oddballs) 29:51, 100 Matthew Sadler 29:53, 101 Kate Grimshaw (Epsom Allsorts) 29:57, 102 Patricia Cue (Sutton Runners) 30:17, 103 Les Woodcock (Epsom Oddballs) 30:26, 104 Geoff Kinlen (Epsom Oddballs) 30:29, 105 Nicky Donbavand (Epsom Allsorts) 30:32, 106 Khrisslyn Goodman (Stragglers) 30:39, 107 Jenny Woollven 30:44, 108 Deborah Harrison 30:48, 109 Peter Blackburn 30:59, 110 Fee Pooloo (Epsom Allsorts) 31:19, 111 Suzanne Jackson (Epsom Allsorts) 31:21, 112 Janine Fuller (Epsom Allsorts) 31:33, 113 Kevin Burnett (Striders of Croydon) 32:00, 114 Lesley Todd (Epsom Allsorts) 32:26, 115 Izzy Zonfrillo 32:42, 116 Rachel Standford 32:50, 117 George Frogley 32:58, 118 Marie Garrard (Epsom Allsorts) 33:50, 119 Keith Booth 34:02, 120 Louise Bryant-Cue (Sutton Runners) 34:23, 121 Pauline Woodman (Sutton Runners) 34:31, 122 Leah Purvis 34:43, 123 Helen Williams 35:23, 124 Mary Lamont (Sutton Runners) 35:32, 125 Dawn Donkin (Epsom Allsorts) 37:08, 126 Ally Carnie (Epsom Allsorts) 38:47, 127 Kim George (Epsom Allsorts) 40:42.