South London Harriers Pawel Bal recorded his fastest time yet in winning the weekly Banstead Woods 5km time trial for the seventh time on Saturday morning.

Bal clocked 16 minutes 36 seconds to finish 37 seconds clear of veteran Tim Grose, of Victoria Park Harriers & Tower Hamlets, with past winner Wayne Smith of Stragglers third (17:17).

Kingston & Polytechnic's Rachel Burbridge again dominated the women's race to finish ahead of Reigate Priory's Karen Lloyd, with unattached runner Karen Lloyd third.

Result: 1 Pawel Bal (South London Harriers) 16:36, 2 Tim Grose (Victoria Park Harriers & Tower Hamlets) 17:13, 3 Wayne Smith (Stragglers) 17:17, 4 Roy Reeder (Stragglers) 17:47, 5 Ian Kitching (South London Harriers) 17:51, 6 Andy Davis (South London Harriers) 18:05, 7 Adam Gye (South London Harriers) 18:16, 8 Declan Flynn (Stragglers) 18:23, 9 Chris Edgington (South London Harriers) 18:48, 10 Joseph Hook 19:03, 11 John Quaintance (South London Harriers) 19:33, 12 Connor Murphy 19:40, 13 Robin Holmes (South London Harriers) 19:47, 14 Charles Green (Sutton Runners) 19:48, 15 Stephen Cooney (Collingwood) 19:53, 16 Rachel Burbridge (Kingston & Polytechnic) 19:58, 17 Johnathon Wilson (26.2 RRC) 20:06, 18 Tony Trundley 20:08, 19 Mike Pocock (Reigate Priory) 20:11, 20 Mark Goodwin (Epsom Oddballs) 20:15, 21 Matthew Carr 20:20, 22 Dave Wilson (26.2 RRC) 20:31, 23 Brian Churchard (Reigate Priory) 20:34, 24 Martin Mabbutt 20:34, 25 Paul R Mitchell (South London Harriers) 20:34, 26 Greg Mills 20:40, 27 Patrick Tiernan (26.2 RRC) 20:50, 28 Andrew Stalley (Collingwood) 20:59, 29 Peter Emery (South London Harriers) 20:59, 30 Sam Ackerman 21:00, 31 Jerry Twomey (South London Hariers) 21:03, 32 Paul Alexander Miller 21:04, 33 Chris Millan (Reigate Priory) 21:10, 34 Karen Lloyd (Reigate Priory) 21:13, 35 Harry Williams 21:18, 36 Stephen Hewett 21:23, 37 Alan Collis (26.2 RRC) 21:26, 38 Steven Barber (Sutton Runners) 21:28, 39 Christopher Carr 21:41, 40 Harvey Hughes (South London Harriers) 21:43, 41 Martin Farrelly (Tadworth) 22:04, 42 Stephen Smullen 22:12, 43 Thomas Holden 22:13, 44 Norman Hemming (Croydon Harriers) 22:24, 45 Peter Foulkes 22:32, 46 Patrick Lucas 22:39, 47 Don Esslemont (Epsom Oddballs) 22:42, 48 Andrew Pearce 22:42, 49 Martin Lloyd (Collingwood) 22:43, 50 Phil Knight 22:44, 51 Tim Williams 22:46, 52 Clive Williams (South London Harriers) 22:48, 53 Greg Bryant (Sutton Runners) 22:49, 54 Dean Brabon 22:57, 55 Gerald Milton (Epsom Oddballs) 23:05, 56 John MacMillan 23:24, 57 Matthew Pont 23:26, 58 Andrew Freeman 23:34, 59 Susan Boros 23:34, 60 Matthew Thomas Burchell 23:41, 61 Matthew Searle 23:58, 62 Peter Searle 23:59, 63 Steve Martin (Collingwood) 24:02, 64 Nicola Dicks (Collingwood) 24:04, 65 Therese Panetta (Sutton Runners) 24:06, 66 Nikki Rochford (Reigate Priory) 24:25, 67 Jack Stradling 24:37, 68 Ryan Tollit 24:51, 69 Elliot Watts 25:04, 70 Paul Watts 25:04, 71 Neil Sunderland (26.2 RRC) 25:09, 72 Douglas White (Collingwood) 25:17, 73 Claire Ballhatchet (Sutton Runners) 25:21, 74 Joanne Muir-Little (Stragglers) 25:34, 75 Edward Kelly (Sutton Runners) 25:36, 76 Dave Heather 25:39, 77 Caroline Thruston 25:40, 78 Morgan Kelly 25:56, 79 Casey Foulkes 25:58, 80 Jim Bale 25:59, 81 Laurie King 26:01, 82 Stewart Howe (Sutton Runners) 26:06, 83 Melvin Trundley 26:10, 84 Kaye Benjamin (Sutton Runners) 26:11, 85 Guy Holden 26:12, 86 Georgie Holden 26:12, 87 Vanessa Anstee 26:13, 88 Julie Ann Press 26:16, 89 Will Fawbert 26:24, 90 Agnieszka Sielaszuk 26:30, 91 David Gill (Epsom Oddballs) 26:37, 92 Hannah Stockden 26:51, 93 Michael Crimmen (26.2 RRC) 26:56, 94 John Allen (Collingwood) 27:28, 95 Jonathan Anstee 27:36, 96 Margaret Faherty 27:39, 97 Joseph Tiernan 27:40, 98 Derek Forbes 27:40, 99 Carol Goodwin (Epsom Allsorts) 27:51, 100 Pat Milton (Epsom Allsorts) 27:54, 101 Aimee Bowyer 27:58, 102 Zoe Hocking (Epsom Allsorts) 28:05, 103 Rachel Standford 28:18, 104 Steve Burnett 28:45, 105 Phyllis Flynn (Stragglers) 28:45, 106 Carly Pigdon 29:08, 107 Kate Hubner 29:16, 108 Mike Bryant (26.2 RRC) 29:38, 109 Sue McIntyre (Epsom Oddballs) 29:44, 110 Patricia Cue (Sutton Runners) 30:25, 111 Richard Daniells 30:57, 112 Tamara Collard-Odle (Serpentine) 31:15, 113 Peter Blackburn 31:52, 114 Ann Kelly 32:08, 115 unknown athlete 32:09, 116 Allan Kuhar 33:56, 117 Leah Purvis 34:02, 118 Pauline Woodman (Sutton Runners) 34:10, 119 Keith Booth 36:34.